The Whiteway Studio, Cirencester, is in the heart of the Cotswolds.
It lies in a secluded and idyllic setting, a ten minute scenic walk across the Abbey Grounds from Cirencester’s Market Square,
making it a perfect location for our purposes. We occupy two former farm workshop units. Now completely refurbished to create our purposed-built facility with our light and airy exercise studio, two treatment rooms and dedicated parking.
Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. This is a simple definition. The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.
After a period of regular practice, the effects of Tai Chi Ch'uan can be felt in one's enhanced physical, mental and emotional well-being, the body becomes more supple and its movements gain poise and become more graceful. On the emotional level, one becomes more relaxed, tolerant and generally happier. After a short period of regular practice, disorders caused by anxiety and nervous tension can be greatly alleviated and in some cases eliminated altogether. After longer periods of practice there does not seem to be a limit on the healing effects which can be obtained.
Tai Chi is suitable for all and any condition as the student works at their own pace.
Nordic Walking is a more dynamic form of walking and has been shown to provide many health and fitness benefits. It has many advantages, both for healthy and fit individuals who want to increase their workouts and gain additional cardiovascular benefits as well as for those with medical conditions that restrict them from jogging or running.