timetable


nb: OUR ZOOM CLASSES ARE INDICATED with a ‘Z’in the timetable below
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w/c 15.12.2025 (provisional)

MONDAY
07:45-08:45 trx (Studio)
09:00-10:00 matwork z
10:00-11:00 trx (Studio)
17:30-18:30 trx (Studio))

TUESDAY
08:00-09:00 matwork (Studio)
09:15-10:15 stability ball z
17:30-18:30 foam roller (Studio)

WEDNESDAY
08:00-09:00 trx (Studio)
09:15-10:00 trx z

THURSDAY
09:00-10:00 foam roller (Studio)
17:00-18:00 foam roller z
18:00-19:00 matwork (Studio)

FRIDAY
07:50-08:50 TRX (Studio)
9:00-10:00 matwork z
10:00-11:00 trx (Studio)


w/c 22.12.2025 (provisional)

MONDAY
07:45-08:45 trx (Studio)
09:00-10:00 matwork z
10:00-11:00 trx (Studio)
17:30-18:30 trx (Studio))

TUESDAY
08:00-09:00 foam roller (Studio)
09:15-10:15 matwork z
17:30-18:30 foam roller (Studio)

WEDNESDAY

no classes today

THURSDAY

no classes today

FRIDAY

no classes today


 
 

w/c 29.12.2025 (provisional)

MONDAY

no classes today


TUESDAY

no classes today

WEDNESDAY

no classes today

THURSDAY

no classes today

FRIDAY
07:50-08:50 TRX (Studio)
9:00-10:00 matwork z
10:00-11:00 trx (Studio)


w/c 05.01.2026 (provisional)

MONDAY
07:45-08:45 trx (Studio)
09:00-10:00 matwork z
10:00-11:00 trx (Studio)
17:30-18:30 trx (Studio))

TUESDAY
08:00-09:00 matwork (Studio)
09:15-10:15 stability ball z
17:30-18:30 matwork (Studio)

WEDNESDAY
08:00-09:00 trx (Studio)
09:15-10:00 trx z

THURSDAY
09:00-10:00 foam roller (Studio)
17:00-18:00 foam roller z
18:00-19:00 matwork (Studio)

FRIDAY
07:50-08:50 TRX (Studio)
9:00-10:00 matwork z
10:00-11:00 trx (Studio)


 
CONTACT

The above class timetable is still evolving, subject to demand.
Classes outside the above listed times are reserved for our rehabilitation and personal training programmes. If, however, none of the above times suit you, then, please feel free to contact us to discuss the prospects creating a new class.

we also offer 1-1 STUDIO, 1-1 ON LOCATION & 1-4 group sessions

 
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