timetable


nb: OUR ZOOM CLASSES ARE INDICATED with a ‘Z’in the timetable below
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w/c 11.05.2026 (provisional)

MONDAY
07:45-08:45 trx (Studio)
09:00-10:00 foam roller z
10:00-11:00 trx (Studio)
17:30-18:30 trx (Studio)

TUESDAY
08:00-09:00 stability ball (Studio)
09:15-10:15 stability ball z
17:30-18:30 stability ball (Studio)

WEDNESDAY
08:00-09:00 trx z & studio

THURSDAY
09:00-10:00 mini stability ball (Studio)
17:00-18:00 matwork z & studio

FRIDAY
07:50-08:50 TRX (Studio)
9:00-10:00 mini stability ball z
10:00-11:00 trx (Studio)


w/c 18.05.2026 (provisional)

MONDAY
07:45-08:45 trx (Studio)
09:00-10:00 matwork z
10:00-11:00 trx (Studio)
17:30-18:30 trx (Studio)

TUESDAY
08:00-09:00 matwork (Studio)
09:15-10:15 matwork z
17:30-18:30 matwork (Studio)

WEDNESDAY
08:00-09:00 trx z & studio

THURSDAY
09:00-10:00 matwork (Studio)
17:00-18:00 foam roller z & studio

FRIDAY
07:50-08:50 TRX (Studio)
9:00-10:00 matwork z
10:00-11:00 trx (Studio)


 
 

w/c 25.05.2026 (provisional)

MONDAY
No classes today



TUESDAY
08:00-09:00 mini stability ball (Studio)
09:15-10:15 mini stability ball z
17:30-18:30 mini stability ball (Studio)

WEDNESDAY
08:00-09:00 trx z & studio

THURSDAY
09:00-10:00 matwork (Studio)
17:00-18:00 matwork z & studio

FRIDAY
07:50-08:50 TRX (Studio)
9:00-10:00 foam roller z
10:00-11:00 trx (Studio)


w/c 01.06.2026 (provisional)

MONDAY
07:45-08:45 trx (Studio)
09:00-10:00 foam roller z
10:00-11:00 trx (Studio)
17:30-18:30 trx (Studio)

TUESDAY
08:00-09:00 stability ball (Studio)
09:15-10:15 stability ball z
17:30-18:30 stability ball (Studio)

WEDNESDAY
08:00-09:00 trx z & studio

THURSDAY
09:00-10:00 mini stability ball (Studio)
17:00-18:00 matwork z & studio

FRIDAY
07:50-08:50 TRX (Studio)
9:00-10:00 mini stability ball z
10:00-11:00 trx (Studio)


 

The above class timetable is still evolving, subject to demand.
Classes outside the above listed times are reserved for our rehabilitation and personal training programmes. If, however, none of the above times suit you, then, please feel free to contact us to discuss the prospects creating a new class.

we also offer 1-1 STUDIO, 1-1 ON LOCATION & 1-4 group sessions

 
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