timetable


nb: OUR ZOOM CLASSES ARE INDICATED with a ‘Z’in the timetable below
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w/c 22.06.2026 (provisional)

MONDAY
07:45-08:45 trx (Studio)
09:00-10:00 matwork z
10:00-11:00 trx (Studio)
17:30-18:30 no class today (Studio)

TUESDAY
08:00-09:00 mini stability ball (Studio)
09:15-10:15 mini stability ball z
17:30-18:30 matwork (Studio)

WEDNESDAY
08:00-09:00 trx z & studio

THURSDAY
09:00-10:00 matwork (Studio)
17:00-18:00 matwork z & studio

FRIDAY
07:50-08:50 TRX (Studio)
9:00-10:00 foam roller z
10:00-11:00 trx (Studio)


w/c 29.06.2026 (provisional)

MONDAY
07:45-08:45 trx (Studio)
09:00-10:00 stability ball z
10:00-11:00 trx (Studio)
17:30-18:30 no class today (Studio)

TUESDAY
08:00-09:00 matwork (Studio)
09:15-10:15 matwork z
17:30-18:30 foam roller (Studio)

WEDNESDAY
08:00-09:00 trx z & studio

THURSDAY
09:00-10:00 mini stability ball (Studio)
17:00-18:00 mini stability ball z & studio

FRIDAY
07:50-08:50 TRX (Studio)
9:00-10:00 stability ball z
10:00-11:00 trx (Studio)


 
 

w/c 06.07.2026 (provisional)

MONDAY
07:45-08:45 trx (Studio)
09:00-10:00 matwork z
10:00-11:00 trx (Studio)
17:30-18:30 trx (Studio)

TUESDAY
08:00-09:00 foam roller (Studio)
09:15-10:15 foam roller z
17:30-18:30 matwork (Studio)

WEDNESDAY
08:00-09:00 trx z & studio

THURSDAY
09:00-10:00 matwork (Studio)
17:00-18:00 matwork z & studio

FRIDAY
07:50-08:50 TRX (Studio)
9:00-10:00 foam roller z
10:00-11:00 trx (Studio)


w/c 13.07.2026 (provisional)

MONDAY
07:45-08:45 trx (Studio)
09:00-10:00 mini stability ball z
10:00-11:00 trx (Studio)
17:30-18:30 trx (Studio)

TUESDAY
08:00-09:00 foam roller (Studio)
09:15-10:15 matwork z
17:30-18:30 matwork (Studio)

WEDNESDAY
08:00-09:00 trx z & studio

THURSDAY
09:00-10:00 foam roller (Studio)
17:00-18:00 foam roller z & studio

FRIDAY
07:50-08:50 TRX (Studio)
9:00-10:00 matwork z
10:00-11:00 trx (Studio)


 

The above class timetable is still evolving, subject to demand.
Classes outside the above listed times are reserved for our rehabilitation and personal training programmes. If, however, none of the above times suit you, then, please feel free to contact us to discuss the prospects creating a new class.

we also offer 1-1 STUDIO, 1-1 ON LOCATION & 1-4 group sessions

 
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